Murgs blog

CrossFit competitions are some of the most demanding and dynamic athletic events, requiring not only peak physical performance...

CrossFit has rapidly grown into a global phenomenon, renowned for its intense workouts and dedicated community. While the uninitiated...

Branched-chain amino acids (BCAAs) have been a buzzword in fitness and bodybuilding circles for years, promoted for their supposed...

The essential role of mindset in enhancing physical performance has been increasingly recognized in sports science. This is particularly...

CrossFit has become one of the most popular fitness programs in the world, known for its intense workouts and diverse community...

In the realm of physical fitness, the allure of heavy weights and the barbell’s metallic call often dominate the landscape of...

Maintaining your lifting accessories is not just about keeping them looking good; it’s about safety, longevity, and performance...

Whether you're a novice just starting your fitness journey or an experienced lifter pushing your limits, the right gear can make...

The world of strength training, encompassing both weightlifting and functional training, is continually evolving. The quest for...

Weightlifting is a popular form of exercise that not only builds muscle but also improves bone density, boosts metabolism, and...

Lifting weights is a fundamental component of a comprehensive fitness regimen, offering numerous benefits ranging from improved...