Page 2 - Murgs blog

One of the longest-standing myths in the realm of fitness is the belief that weightlifting will inevitably lead to women becoming...

In the realm of strength training and bodybuilding, athletes continually seek ways to improve their performance, break past plateaus...

High-intensity workouts have gained immense popularity for their efficiency in burning calories, enhancing cardiovascular health...

For those looking to enhance their performance in the weight room, supplements can be a strategic addition to a well-rounded diet...

Hydration is a critical component of any fitness regimen, especially for weightlifters. Consuming the right amount of water is...

For fitness enthusiasts and athletes, a pre-workout shake is an essential part of the exercise routine. It's designed to give...

For individuals looking to enhance their weightlifting performance and achieve more significant muscular gains, creatine has emerged...

CrossFit, known for its high-intensity functional movements, requires athletes to continually push their limits. Amidst the power...

CrossFit athletes are known for their dedication to improving strength, endurance, and overall fitness. As participants take on...

The 'Murph' workout is one of the most iconic and challenging CrossFit workouts, known for its intensity and the honor it pays...

The squat is a fundamental exercise that targets the lower body and core, engaging the glutes, quadriceps, hamstrings, and calves...